Increase Fibre Intake Soluble fibre absorbs water and forms a gel that helps slow down food as it passes through the digestive system. It can reduce appetite and significantly control weight. Foods high in soluble fibre, such as oats, flaxseeds, avocados, legumes, and Brussels sprouts,
Why Do I Feel Hungry All the Time? The sensation of hunger is a natural signal from your body indicating the need for food. While most people can comfortably go several hours between meals without feeling hungry, exceptions exist. At times, hunger may strike even
How to use food to help your body fight inflammation? Inflammation is a protective mechanism that allows your body to defend itself against infection, illness, or injury. It can also occur on a chronic basis. Which can lead to various diseases. Diet is an essential
Did you know? In addition to brushing your teeth cleanly, choosing the food you eat can help prevent tooth decay, remove tartar, and preserve your gums, teeth, and bones more! Choosing good food helps to have good oral health and prevent tooth decay. However, you
Since palm oil contains certain nutrients, many people believe that palm oil can help nourish the body and prevent certain diseases. There are scientific studies that indicate that may have the following health benefits: Prevent vitamin A deficiency.Vitamin A is a type of vitamin that is
In this article, we have selected types of vitamin C-rich fruits that are easy to find. And inexpensive in Thailand to provide an idea for choosing fruits that are high in vitamin C menu, as follows: Orange When it comes, many people probably think of oranges first.
Eating a healthy breakfast will help you start your day off right. Studies have shown that eating breakfast can help reduce the risk of malnutrition, cardiovascular disease, high cholesterol and being overweight. It also helps you feel less hungry during the day, allowing you to concentrate and focus
Generally, brain vitamins can be obtained by eating healthy foods in appropriate amounts. There are many types of brain vitamins, as follows: 1. Vitamin A Many people may already know that Vitamin A is a brain vitamin. That helps with vision, skin care, and the functioning of the immune system.
In addition to being a food with high nutritional value. Green peas themselves also have many health benefits. Therefore, this type of bean becomes a food that is completely good in terms of sweet and crisp taste and health maintenance. The benefits of green peas are as follows: 1. Rich in