Did you know? In addition to brushing your teeth cleanly, choosing the food you eat can help prevent tooth decay, remove tartar, and preserve your gums, teeth, and bones more!

Choosing good food helps to have good oral health and prevent tooth decay. However, you must choose nutritious food and avoid starchy and sugary foods indiscriminately because the microbes in the mouth will break down starchy and sugary foods into acids that erode the teeth, causing tooth decay.

Healthy Foods for Dental Health

• High-fiber foods include some vegetables and fruits, such as cucumbers, guavas, tomatoes, rose apples, and sweet potatoes, which help clean your teeth.
• Foods that contain calcium and phosphorus include tofu, sesame, seafood, eggs, milk, and green leafy vegetables.
• Complex carbohydrates such as whole wheat, unpolished grains, vegetables and fruits because they contain fiber which helps reduce tooth decay and plaque.
• Foods that contain vitamin C, such as fresh vegetables, fresh fruits, oranges, pineapples, cabbage, carrots, kale, etc., help maintain gums, teeth, and bones.
• Foods that contain vitamin B2 such as peanuts, soybeans, almonds, bran, unpolished grains, mushrooms, and mangoes help prevent cracked corners of the mouth and inflammation of the tongue.
• Plain water. If you want a sweet drink, choose mild herbal juice or freshly squeezed fruit instead of soda because soda contains a lot of sugar and carbonic acid.

Foods that damage teeth

• You should not eat very hard foods such as ice or bones, as these can wear down and break your teeth.
• You should not eat snacks because it will cause food particles to remain in your mouth all the time. Your mouth will be acidic, destroying the tooth enamel, causing tooth decay, causing bad breath and the type that causes dental caries.
• Drinking water from natural sources that are relatively high in fluoride, such as those in the northern and northeastern regions of Thailand, along with fluoride supplements, can cause dental plaque.
• Starchy and sugary foods cause dental caries and damage tooth enamel.
• Citrus fruits, fruit juices or soft drinks can erode teeth and cause tooth sensitivity.

Dentist advice

You should see a dentist to get fluoride varnish or fluoride varnish, which is good at preventing tooth decay, after every meal. You should brush your teeth or use mouthwash to clean between your teeth with dental floss at least once before going to bed. Even if you take good care of your oral health, you should see a dentist for regular dental checkups every 6 months. You should drink enough water or sip water frequently because if your mouth is dry, ufabet http://ufabet999.app you are more likely to have bad breath and tooth decay than the average person because when your mouth is dry,