Generally, brain vitamins can be obtained by eating healthy foods in appropriate amounts. There are many types of brain vitamins, as follows:

1. Vitamin A

Many people may already know that Vitamin A is a brain vitamin. That helps with vision, skin care, and the functioning of the immune system. But did you know that Vitamin A also helps with brain function?

Carotenoids are considered provitamin A, a substance that the body can convert into vitamin A. The most well-known compound beta-carotene is an antioxidant. That helps enhance cognitive function and memory. As well as help prevent damage to brain nerve cells that can lead to Parkinson’s  and Alzheimer’s disease UFABET  

Beta-carotene is found in abundance in yellow, orange and red fruits and vegetables. Such as carrots, pumpkins, tomatoes, yellow and red bell peppers, cantaloupe and sweet potatoes. As well as green leafy vegetables such as bok choy, kale and morning glory. 

Pregnant women should not take vitamin A supplements, as excessive intake can be harmful to the fetus.

2. Vitamin B

Vitamins B6,  B9, and B12 are brain-nourishing vitamins that help metabolize homocysteine, a substance produced by the breakdown of protein. If a large amount of this substance accumulates in the body, it can damage blood vessels in the brain and cause thoughts and memory to deteriorate, which can lead to dementia  or cerebrovascular disease.

Vitamin B6  also helps to balance moods because it is a substance necessary for the production of neurotransmitters. Such as serotonin , dopamine, and gamma-aminobutyric acid (GABA). Which regulate moods. In addition, research has found that older adults who lack vitamin B may be at risk of developing depression.

Sources of vitamin B include whole grains, chicken, pork, organ meats, fish and seafood, green vegetables, nuts and grains. Most people get enough vitamin B from their diet.

However,  taking vitamin B supplements is only necessary for pregnant women and those diagnosed by a doctor with vitamin B  deficiency.  You should not buy supplements to take on your own to treat brain diseases without consulting a doctor.