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Common causes of wrinkles 1. Sunlight Sunlight is one of the most important factors that damages the skin and causes wrinkles. This is because sunlight contains UVA rays with a wavelength of 320-400 nanometers that can penetrate through the epidermis to the dermis, causing free
Motivation and Exercising to lose weight When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity and reducing the number of calories you eat create a “calorie deficit” that results
Lose weight by changing how you are cooking and shopping Obesity is a global epidemic with a rapidly increasing prevalence worldwide. As obese individuals experience significantly higher mortality when compared with the non-obese population, this phenomenon poses a significant socioeconomic burden, necessitating strategies to manage
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How to use food to help your body fight inflammation? Inflammation is a protective mechanism that allows your body to defend itself against infection, illness, or injury. It can also occur on a chronic basis. Which can lead to various diseases. Diet is an essential