Kimchi is the world’s best food because it can be eat immediately. It is delicious, can be store for a long time. And can be use in a variety of dishes such as kimchi fried rice and kimchi soup. Kimchi contains nutrients, vitamins, and minerals that
Many people do not like to eat vegetables and fruits. Some people have never eat vegetables or fruits, which is not in accordance with proper eating habits. Because eating well should include eating all 5 food groups, including meat, vegetables, and fruits. Because it will
Insomnia is a very common problem among pregnant women, especially during the second and third trimesters. The main causes are changes in the body and hormones, as well as concerns about the baby. This problem can have negative effects on the health of both the mother
The hormone ghrelin is a hormone whose main function is to control appetite. One of the main reasons why our body feels hungry is due to a hormone called “Ghrelin hormone”, which is a hormone in our stomach and is also the origin of hunger. If we
High-protein fruits for health-conscious people, because protein is an essential nutrient for the body. It is a component of every cell in the body, and the body uses protein to build and repair tissue. It also uses protein to make enzymes, hormones, and other chemicals
Exercise can help prevent and improve many health problems, including high blood pressure, diabetes, and arthritis. Exercise has both physical and mental benefits, including improving mood and reducing anxiety. In addition, regular exercise tends to prevent the return of depression and anxiety. Benefits of exercise