There are many types of milk produced today, such as cow’s milk, goat’s milk, sheep’s milk, and plant-based milk. Each type of milk may be bone-nourishing milk that helps strengthen the structure. And strength of bones because it is rich in calcium and various nutrients. However, each type of milk may not be suitable for everyone. Therefore, it may be necessary to study the properties and nutrients in milk to suit the needs of each person.

How important is bone-nourishing milk?

Calcium is important for bone health in helping to strengthen bones and prevent osteoporosis. Many people may wonder if it is necessary to drink milk every day. In fact, calcium is not only found in milk, but also in other food sources such as dried shrimp, shrimp paste, small fish, gourami, oysters, black sesame, green leafy vegetables (e.g. kale, moringa leaves, betel leaves). Therefore, eating a variety of foods may also help the body get enough calcium.

However, it is still recommended to drink at least one glass of milk per day because milk contains high levels of calcium. Which is suitable for those who cannot eat enough other types of calcium, including children and the elderly who may need high levels of calcium to build bones and prevent osteoporosis.

What kind of milk should you eat to nourish your bones?

There are many types of milk produced today, each type of milk may have different nutrients and benefits. In addition, each type of milk may not be suitable for everyone. Therefore, you should choose the type of milk that is right for you to help add calcium to your body as follows:

Cow’s milk

Cow’s milk is the most popular milk to drink today. It is rich in protein, minerals and vitamins that are beneficial for bone health.

A study published in the journal Nutrients in April 2021 examined whether milk and dairy products are good for human bones. It found that milk is rich in calcium. A nutrient that is beneficial for bone health, especially in children and adolescents. Lack of milk consumption in children and adolescents may result in a decrease in bone mineral content. Which may lead to osteoporosis in the future.

In addition, the elderly should not avoid milk and dairy products because they are rich sources of protein, vitamin D, calcium, and high phosphorus, which are important for preventing abnormalities that may occur in the elderly, such as osteoporosis. Therefore, it can be said that consuming milk and dairy products is essential for human health and is suitable for all age groups.

However, patients with cow’s milk allergy or lactose intolerance, especially the elderly, should avoid or limit their consumption of milk and milk products, or may consume lactose-free milk as a substitute, which may be the most suitable option.

Goat milk

Goat milk contains lower amounts of casein, lactose, and fat than cow’s milk, making it easier to digest. It still contains all the nutrients, including protein, carbohydrates, vitamins, and minerals, especially calcium, which is comparable to cow’s milk. Therefore, drinking goat’s milk may have a positive effect on health and bone strength in the body.

Sheep milk

Sheep milk contains nutrients such as protein, fat, carbohydrates, vitamins, and minerals comparable to cow’s and goat’s milk. Drinking sheep milk may be good for bone structure and strength, leading to better bone health.

Plant-based milk

Many plant-based milks are alternatives to cow’s milk for those who are lactose intolerant or want to reduce the fat content of cow’s milk. They are rich in many plant-based vitamins and minerals that are beneficial to the health of the body and bones.

A study published in the journal Nutrients in April 2021 looked at whether milk and dairy products are good for human bones. It found that plant-based milks, such as soy milk, almond milk, coconut milk, rice milk, and oat milk, may contain less calcium than animal milk, but have a protein content similar to cow’s milk. In particular, soy milk contains the highest amount of protein. Plant-based milk also contains iodine, potassium, phosphorus, and selenium, which are beneficial for bone health. In addition, soy milk contains isoflavones, สมัคร ufabet which may be beneficial to estrogen receptors and help prevent bone loss.

Currently, manufacturers have made plant-based milk and added calcium to the plant-based milk so that consumers can get the full amount of calcium from alternative milk.