Many people may wonder if they can eat fruits to relieve diarrhea. In general, it is not recommended to eat fruits when you have diarrhea because most fruits are high in soluble fiber, which can cause loose stools. Sour fruits also contain acids that can stimulate the intestines. However, you can eat some fruits, such as bananas, guava, and coconut water, which the body can absorb well and may help relieve diarrhea. Or eat peeled fruits to reduce the amount of fiber. ยูฟ่าเบท However, you should not eat too much fruit until your diarrhea improves

Can I eat fruit to cure diarrhea?

Eating certain fruits such as bananas, coconut water, and guava may help relieve diarrhea. This is because these fruits contain many minerals that the body needs. The body can also absorb sugar and minerals immediately, which may help replace water and minerals that the body loses from diarrhea.

However, only some fruits can help relieve diarrhea. Most fruits are not recommended to eat while you still have diarrhea, especially sour fruits, high fiber fruits and fruit juices such as oranges, grapefruit, sour mangoes, berries, pineapples because they are high in acid that can affect the movement of the intestines and may make diarrhea worse. In addition, high fiber fruits can also make the intestines work harder, causing the body to absorb nutrients and water more slowly, which may not be good for people with diarrhea who need nutrients and water quickly.

What should I eat if I have diarrhea?

People who have diarrhea should eat fruits and foods that are mild in taste, easy to digest, low in acid and low in fiber, such as bananas, guava , coconut water, pomegranate to help the digestive system and intestines not work too hard. Or choose to eat foods that are high in soluble fiber, such as peas, oat bran, cooked vegetables, peeled fruits, because the properties of these soluble fibers may help absorb water in the intestines and may help the stool to form more solids.

You should also choose to eat fruits and foods that your body can absorb and use immediately. It is important to drink more water to replace lost water and prevent dehydration.

Fruits and foods to avoid during diarrhea

Fruits and foods to avoid during diarrhea to prevent more severe diarrhea are as follows:

• All types of fruits with the skin on, because the skin contains high levels of soluble fiber, which can cause loose stools.

• Citrus fruits such as oranges, grapefruit, sour mangoes, berries, and pineapples, because they are high in acid, can stimulate the digestive system and intestines.

• Fruit juices and caffeinated drinks such as apple juice, pineapple juice, soda, tea

• Fresh vegetables such as broccoli, peppers, green leafy vegetables, onions, and Chinese cabbage because they contain soluble fiber that can cause loose stools.

• Fatty, sugary, spicy and processed foods such as crisps, donuts, fast food, sausages, fried chicken, French fries, cakes, cookies, baked goods, spicy salads, papaya salad, tom yum soup.

• Milk and dairy products such as cow’s milk, yogurt, butter, cheese.