Vitamin D is a nutrient that helps maintain calcium and phosphorus levels in the blood sufficient for the body’s needs and helps build strong bones. Many people may have the question of when is the best time to take vitamin D. In general, vitamin D is fat-soluble, so it can be taken with or after breakfast. Vitamin D should be taken in the appropriate amount as recommended on the product label. Or as advised by a medical professional, or not more than 100 micrograms/day.

What are the benefits of vitamin D?

Vitamin D is an important vitamin that helps control the balance of calcium and phosphorus in the body and plays a role in the process of absorbing these two minerals from the food we eat. It also plays a role in strengthening the structure of bones and teeth. The body receives vitamin D in two ways: eating foods that contain vitamin D and synthesizing vitamin D from UVB (Ultraviolet B or UVB) rays in sunlight on the skin.

There are several forms of vitamin D. The forms necessary for bodily functions are vitamin D2 or ergocalciferol, found in plants and fungi, and vitamin D3 or cholecalciferol, obtained from exposure to sunlight and certain foods, such as fatty fish and fish liver oil. Vitamin D is a fat-soluble vitamin and is stored in fat and is released. ufabet http://ufabet999.app When the body does not receive sunlight.

What foods contain vitamin D?

Foods that contain vitamin D may include:

• Fatty fish such as mackerel, salmon, and sardines
• Cod liver oil
• Mushrooms such as wild mushrooms, oyster mushrooms, golden needle mushrooms, maitake mushrooms, white button mushrooms, chanterelle mushrooms or crab mushrooms (Chanterelle)
• Red meat
• liver
• yolk
• Canned tuna
• Foods that are fortified with vitamin D, such as vitamin D-fortified milk, vitamin D-fortified cereals, and vitamin D-fortified orange juice.
• Vitamin D supplements

When to take vitamin D?

Vitamin D is a fat-soluble vitamin, so it can be taken with or after food. It is recommended to take it with food in the morning. So that you do not forget to take it later. In general, if the body receives enough vitamin D from eating a variety of nutritious foods and regular exposure to weak sunlight, it may not be necessary to take vitamin D supplements. However, for people who are vitamin D deficient (Vitamin D Deficiency) due to infrequent exposure to sunlight, receiving less than recommended amounts of vitamin D from food for a long time, having abnormal kidney function, or having poor vitamin absorption in the digestive tract, etc., it may be necessary to take vitamin D supplements as advised by a medical professional.