Although collagen is a protein nutrient that is widely used as an ingredient in skincare products and dietary supplements, many people still wonder what collagen can do and where to find it. Collagen is an important component of tissue in the body. It helps support the structure and strengthen various systems such as skin, muscles, bones, and connective tissue. Eating foods that contain collagen and foods that help create collagen naturally may help strengthen these systems and have a positive effect on overall health.

What is collagen?

Collagen is a protein in the fibrous protein group that is most commonly found in the body. It is the main component of bones, cartilage, skin, muscles, tendons, organs, blood vessels, and intestinal mucosa. It also helps to make tissues strong and flexible.

Collagen has a helix structure, consisting of several amino acids. http://ufabet999.app The amino acids that play a role in collagen production are proline, glycine, and hydroxyproline. In addition, the body also requires other nutrients such as vitamin C, zinc, copper, and manganese in appropriate amounts to create complete collagen helixes.

What does collagen help with?

The main functions of collagen may be as follows:

• It helps stimulate the production of fibroblasts or fibroblast cells in the dermis, which will have a positive effect on the process of creating new skin cells.
• Helps in the cell turnover process
• Helps support the impact on internal organs.
• Helps to enhance the structure, strength and elasticity of the skin.
• Helps in the process of blood clot formation and helps blood coagulation.

If the body lacks collagen, it may result in sagging skin, weak muscles, joint pain, weak bones, brittle hair and nails, and lack of a protective shield against external factors such as sunlight and pollution that cause wrinkles and dull skin.

As we age, our body naturally produces less collagen. We may also be unable to absorb and synthesize collagen as well as before. Increasing collagen in the body by changing our diet or taking collagen supplements may help the body have enough nutrients to produce collagen which is necessary for healthy skin, muscles, nails, bones and joints in the body.