Checklist: 5 foods that cause irritable bowel syndrome, increase and decrease in the stomach, destroy the digestive system, and make your quality of life worse!

Irritable bowel syndrome is a disease that is easily found in the present era. It is probably because of the changes in the world society that require speed in daily life, rushing to find, rushing to eat, rushing to use, rushing to go. Therefore, the problem occurs in the digestive system. Which should receive urgent treatment because, in any case. If the intestines are healthy and the excretory system is excellent, good health will definitely be ours.

5 Foods That Trigger Irritable Bowel Syndrome

Processed foods

Because there are fewer enzymes and microorganisms in food. The body has to use a lot of energy to break it down.

As a result, the intestines are weakened, the liver works hard. The balance of microorganisms changes from digesting nutrients to quickly destroying food. This condition will eat microorganisms back into the intestines, but it is unlikely to heal well. Therefore, those who love their intestines or patients with intestinal diseases should reduce the frequency of eating fast food. It is not harmful to try eating it once in a while to train the intestines.

Cold and cooling foods

The stomach and small intestines require a lot of fire element for digestion. Eating foods that are cold will cause incomplete digestion. The fire element in digestion is called “Parinamakhi fire.” If this fire element is weak, the gas in the stomach will not be pushed down, but will blow up, causing bloating or heartburn. Many people think that if they have heartburn they have to rush to eat cold herbs. Which will only make the problem worse. During irritable bowel syndrome, you should reduce the intake of cold water, ice, coconut water, soy milk, iced tea, and blended vegetable juices. 

Late Night Meal

The more you eat late at night, the more your body will be exhausted because it has to produce enzymes to break down and destroy food. Sleeping helps repair the body and increases essential nutrients. If we use sleeping time to break down food, the digestive system will be exhausted from digesting food the next day. Eating late one day may not be a problem, but if you do it regularly, it will cause the bad bacteria to increase in quantity, create gas quickly, and have body odor and bad breath that we don’t want.

Allergenic foods

When we eat food that our body is allergic to, it can easily cause heat and inflammation in the intestines. Foods that Thais should not eat too often include cow’s milk, wheat flour, soybeans, large amounts of seafood, and large amounts of sugar. If we are not confident in our intestines, avoid eating them for now. Eating them continuously will cause air allergies and chronic skin allergies due to leaky gut syndrome.

The food is too spicy.

Spicy tastes cause the body’s orifices to open, such as sweating and having to open the mouth after eating very spicy food. Therefore, those with intestinal diseases may have frequent bowel movements, including the possibility of stomach ulcers. It is true that a “slightly spicy” taste is good for the intestines because it has the property of expelling gas and increasing gastric emptying. ยูฟ่าเบท However, very spicy food should be avoided for now.

Good tips for healthy intestines and reduce irritable bowel syndrome

• Eat ripe, soft fruits, such as ripe papaya and ripe bananas to increase fiber and relieve inflammation.
• Eat foods high in iron, such as spinach, asparagus, fish, shrimp, and shellfish to compensate for anemia.
• Eat fish such as sardines, salmon, and vitamins D and B12 to aid absorption.
• Increase your intake of vitamin A and beta-carotene, pumpkin, and cooked carrots to help strengthen your intestines.

Please be aware that our bodies are like machines. If we use them too much but do not maintain them properly, they will only deteriorate. If they are severely accumulated, we recommend that you see a doctor for serious treatment.