Insomnia is a very common problem among pregnant women, especially during the second and third trimesters. The main causes are changes in the body and hormones, as well as concerns about the baby. This problem can have negative effects on the health of both the mother and the baby. So let’s understand and learn how to fix this symptom.

During the first trimester of pregnancy, pregnant women may experience a variety of sleepless symptoms, including nausea, heartburn, and frequent urination. High levels of the hormone progesterone, which controls a woman’s reproductive cycle, can cause drowsiness and a desire to sleep all the time. This hormone can also make pregnant women feel very tired and unwilling to do anything.

During the second trimester of pregnancy, many people may feel better than in the first trimester. Sleeping is easier and more convenient due to a slight increase in hormone levels. During this trimester คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, you may want to start developing new habits that will help you sleep better, such as getting a massage before bed or establishing a regular sleep schedule.

During Third trimester of pregnancy, pregnant women often have trouble sleeping due to the increased size of their belly and the baby moving around more, getting bigger and kicking harder in the second trimester. Mothers therefore feel the kicking more than before. Back pain, hip pain, and other symptoms
Pregnant women urinate frequently. This makes it harder to sleep.

Since it’s the last trimester of pregnancy, the mother’s anxiety about giving birth and raising the baby may increase. This emotional stress can cause insomnia or poor sleep, especially as the due date approaches. Pregnant woman with a hard stomach More often, symptoms occur False labor painIt is intermittent and irregular, which hinders sleep.

Insomnia during pregnancy can affect the health of both the mother and the baby in the womb. But generally, if the mother can manage appropriately. Such as finding ways to relax, adjusting the sleeping environment to be conducive to sleep. With minimal light and cool, and receiving advice from the doctor, insomnia usually does not cause serious harm. But if a pregnant woman does not get enough sleep continuously. It may increase the risk of depression and premature birth.