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Tag Archives: depression

Insomnia of pregnant women

Insomnia is a very common problem among pregnant women, especially during the second and third trimesters. The main causes are changes in the body and hormones, as well as concerns about the baby. This problem can have negative effects on the health of both the mother

How can exercise relieve depression and anxiety?

Exercise can help prevent and improve many health problems, including high blood pressure, diabetes, and arthritis. Exercise has both physical and mental benefits, including improving mood and reducing anxiety. In addition, regular exercise tends to prevent the return of depression and anxiety. Benefits of exercise