Many people do not like to eat vegetables and fruits. Some people have never eat vegetables or fruits, which is not in accordance with proper eating habits. Because eating well should include eating all 5 food groups, including meat, vegetables, and fruits. Because it will help you have good health and keep you away from the risk of serious diseases. Not eating vegetables and fruits increases the risk of the following diseases:

Eye Disease: Because vegetables and fruits contain nutrients that are beneficial to the eyes, such as antioxidants in the group of lutein and zeaxanthin. Which have the effect of preventing the risk of macular degeneration. Preventing the occurrence of cataracts, and also helping to improve vision.

Malnutrition: As we all know, vegetables and fruits contain many nutrients. And minerals, such as vitamin C, vitamin A, vitamin B, iron, potassium, or sodium. If you don’t get these nutrients, you may experience bleeding gums, anemia, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, and goiter.

Obesity: Vegetables and fruits are low-fat and high-fiber foods, which help keep the body full for longer, reduce appetite in future meals. And also help control the amount of calories each day very well. This is different from eating fast food or foods that focus on meat or foods that are high in fat. Which in addition to increasing body fat also risk causing calories to exceed the limit.

Chronic Disease: One of the most important compounds in vegetables and fruits is antioxidants and phytonutrients. Which help reduce blood sugar levels and reduce the risk of cancer cell formation in the body. If you don’t eat vegetables and fruits, you are at risk of chronic diseases such as cancer, diabetes, heart disease, blood vessel disease, and brain disease.

Intestinal health problems: Fiber is an important food for the body, especially in the digestive system and excretory system. Fiber can be in abundance in vegetables and fruits. If you don’t like to eat vegetables or fruits, if the body does not consume enough fiber, there is a risk to the intestinal system because there is no fiber to help stimulate intestinal movement and aid in digestion.

When the digestive system is abnormal or does not work to its full potential. The intestinal system and excretory system will be disrupt accordingly. There may be symptoms of constipation , hemorrhoids , or there may be a risk of colon cancer.