People with diabetes should eat vegetables in every meal, whether raw or boiled. However, they must control the amount of carbohydrates they consume. Therefore, they should avoid vegetables that are high in starch. If they cannot control their blood sugar levels, it can be harmful to their body.

What vegetables should people with diabetes not eat  ?

Or you may say that you can eat them in appropriate quantities because they are vegetables that are high in carbohydrates and have a high sugar index, which can cause blood sugar levels to rise quickly. So, for the safety of diabetic patients’ health , let’s check which vegetables they should limit their consumption of and what vegetables should people with diabetes eat  ?

Vegetables that should be limited in quantity,
be careful not to eat too much

          Diabetics can eat these vegetables in moderation because they are high in carbohydrates and provide high energy, ทางเข้า https://ufabet999.app which may affect blood sugar levels.

• Pumpkin (no more than 1 cup per day)
• Corn (no more than half an ear should be eaten)
• Potatoes (no more than half a potato should be eaten per day)
• yam
• Purple sweet potato
• taro
• Sweet potatoes (should not be eaten more than 4 ladles per day)
• Lentils
• Pea seeds
• Beetroot
• Carrot