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Tag Archives: Exercising

How can we control ghrelin hormone?

The hormone ghrelin is a hormone whose main function is to control appetite. One of the main reasons why our body feels hungry is due to a hormone called “Ghrelin hormone”, which is a hormone in our stomach and is also the origin of hunger. If we

Motivation and Exercising to lose weight

Motivation and Exercising to lose weight When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity and reducing the number of calories you eat create a “calorie deficit” that results