Common causes of wrinkles

1. Sunlight

Sunlight is one of the most important factors that damages the skin and causes wrinkles. This is because sunlight contains UVA rays with a wavelength of 320-400 nanometers that can penetrate through the epidermis to the dermis, causing free radicals that destroy cell elasticity, resulting in sagging, premature wrinkles, crow’s feet, and dull-looking skin.

In addition, sunlight also contains UVB rays with a wavelength of 290-300 nanometers. Although UVB rays are useful in helping to synthesize vitamin D, excessive or prolonged exposure to UV rays can cause the skin to lose moisture, become hot, red, sunburned, and develop dark spots.

2. Not enough rest

Rest is very important for the body, including https://ufabet999.app the skin. While sleeping, the body repairs its internal systems, creating new cells to replace old cells in the body, making the skin radiant, reducing dark circles under the eyes, and brightening the skin. In contrast to people who sleep late or do not get enough rest, the skin will easily develop wrinkles, sag, and look dull, dull, and not firm.

Good sleep means sleep that is complete in both duration and quality. Even if we sleep 6-8 hours, but go to bed too late or do not sleep well, it is definitely not good for health. You should go to bed no later than 10:00 p.m. to allow the body to secrete “Growth Hormone” or hormones that help repair the body, burn fat, build muscle, help the skin glow and heal wounds effectively.

3. Age

Age is certainly a major factor in causing wrinkles. It can be clearly seen on the face. When our bodies get older, the body produces less elastin, hyaluronic acid, or collagen, which results in the skin losing its elasticity, becoming sagging, not firm, dry, and eventually wrinkles.

When hyaluronic acid in the skin layer is reduced, the structure of the skin layer becomes looser, less adhesion and less water retention, causing the skin to sag, lose firmness, and become wrinkled and deep grooves.

4. Cigarettes and alcohol

Cigarettes and alcohol are sources of free radicals that directly damage the skin structure. This is because nicotine in cigarettes and alcohol in alcohol cause collagen in the skin layer to deteriorate, resulting in skin loss of elasticity and premature aging. 

5. Frequent facial muscle movement

Frequent movement of facial muscles or repetitive facial expressions such as laughing, smiling, frowning or raising the eyebrows cause wrinkles on the face. Skin that lacks elasticity or has reduced skin density is more likely to experience these wrinkles. Wrinkles that are clearly visible from facial expressions, such as wrinkles on the forehead or between the eyebrows when thinking, crow’s feet or smile lines.

6. Genetics

Genetics can also affect the development of wrinkles. Because genetics determine the structure and characteristics of each person’s skin, it can cause each person to develop wrinkles faster or later, thinner or deeper, and differently.

7. Stress

When you feel stressed, your body releases the hormone cortisol, also known as the stress hormone. This hormone affects the production of melanin, causing your skin to become dull, giving you freckles, melasma, and dark spots. In addition, cortisol also inhibits the production of growth hormone, a hormone related to the body’s growth, causing dry skin, wrinkles, acne , and sagging skin.

8. Dry skin

Things that trigger dry skin include facial scrubs, the use of harsh cleansers, the use of certain medications, not applying moisturizers, and being in dry or cold places for long periods of time, such as being in an air-conditioned room all the time. These are all causes that can easily trigger wrinkles.